Season Running Program

We will follow the "seasonal program" approach in our training.  There will not be just "summer" and "steady state." 

At the beginning of the summer, you are assigned a training group: Red, White, or Blue.  Your group is based on the feedback you provided in the signup form regarding current mileage and known capability. The goal is to have all runners in Red by last month of the season.

You will be sent an email invitation to join the Final Surge website.  Sign up for your account and accept the invitiation. Shortly after, you will be placed in the appropriate training group (this is done manually by the coaches). Then, you will click the Calendar on Final Surge and you will see all of your assigned workouts. Of course, they are all subject to change. If you have a GPS watch, be sure to sync it with your Garmin or Strava account. This will sync the completed workouts and notify the coaches of completion.

Click the link below to get started!