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When: 2-3 times a week. Choose between this or Resistance Band Training or both!
Complete 3 sets of 10 for each exercise. If you do not have dumbbells, you can use anything with weight like a gallon jug of water.
Pushups
One Armed Bent Over Row
Curl to Press
Plank (30 - 60 seconds)
Squat
Bicycle Crunch
Glute Bridge
Lateral Step Up
Leg Raises
Superman
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